Classes

Complete list of upcoming classes:

• 5/18/2013 9:00 AM (PST): AARP Driver Safety Program
  9 a.m.-5 p.m. The AARP Driver Safety Program is an eight-hour classroom refresher for motorists aged 50 and older.
• 5/20/2013 6:00 PM (PST): Look Good, Feel Better - Edmonds
  6 - 8 p.m. This American Cancer Society class focuses on skin care, cosmetics, hair care and hair loss and is designed for women undergoing cancer treatment.
• 5/21/2013 7:00 PM (PST): Food, Mood and You
  7 - 9 p.m. Good food, good mood! Discover how foods can affect your mood and see the connections between what you eat and how you feel.
• 5/28/2013 3:30 PM (PST): Meditation for People With Cancer
  3:30 - 5 p.m. Join Carolyn McManus, Swedish physical therapist, for a class that teaches mindfulness meditation. Two sessions. May 28 and June 4.
• 6/04/2013 6:00 PM (PST): Lowering High Cholesterol
  6-7:30 p.m. Learn how exercise, nutrition and positive lifestyle changes can lower cholesterol levels. Bring your most recent cholesterol test results and learn what the numbers mean.
• 6/06/2013 6:00 PM (PST): Relief for Your Shoulder Pain
  6-8 p.m. This class will present an overview of shoulder anatomy, common injuries to the shoulder, how to prevent injury and surgical/nonsurgical solutions to common injuries.
• 6/06/2013 6:30 PM (PST): Hop to Signaroo ® - Baby Sign Language
  6:30-7:30 p.m. (Thurs. June 6, 13, 20 & 27) Hearing families can use American Sign Language to communicate with hearing babies as young as approximately 5 months old. Four sessions.
• 6/11/2013 3:00 PM (PST): Eating Well When Dealing With Cancer
  3-4 p.m. Join Brian Higginson, R.D., as he explains healthy eating, side effect management, and maximizing nutritional intake. Recipe, demonstration and sampling provided.
• 6/11/2013 7:00 PM (PST): Hot Flashes and Related Symptom Management
  7 - 9 p.m. Natural medicine offers safe ways to manage hot flashes without the use of hormone therapy. With these simple, practical tips, you’ll sleep better and feel better all day. Diet, lifestyle tips and nutritional supplementation will be covered by naturopathic physician Kathleen Pratt.
• 6/12/2013 6:00 PM (PST): Heartsaver CPR and AED
  6-9 p.m. Learn how to save a life using proper CPR and AED techniques for adults, children, and infants. Fee: $40
• 6/12/2013 7:00 PM (PST): Women’s Natural Guide to Avoiding Cancer
  7-9 p.m. Come join naturopathic physician, Lisa Price to learn how to maintain good health and minimize your risk of getting cancer. Co-sponsored by Northwest Natural Health.
• 6/13/2013 4:00 PM (PST): The Anticancer Lifestyle
  4-5:30 p.m. Learn how to create an anticancer lifestyle by eating beneficial foods, protecting yourself from environmental threats and enhancing your physical and emotional wellbeing.
• 6/17/2013 9:00 AM (PST): AARP Driver Safety Program - 2-Day
  9 a.m.-1:30 p.m. (Monday and Wednesday, June 17 & 19) The AARP Driver Safety Program is an eight-hour classroom refresher for motorists aged 50 and older.
• 6/17/2013 1:00 PM (PST): Look Good, Feel Better - Issaquah
  1 - 3 p.m. This American Cancer Society class focuses on skin care, cosmetics, hair care and hair loss and is designed for women undergoing cancer treatment.
• 6/18/2013 9:30 AM (PST): Prediabetes - mornings
  9:30 a.m.-noon This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants will receive a blood glucose meter and instruction on use. Participants are welcome to bring a support person to the class for no additional charge. Class is presented by a registered nurse and registered dietitian. Fee: $30.00 (includes a support person)
• 6/18/2013 1:15 PM (PST): Chair Yoga (MS)
  1:15-2 p.m. Chair yoga blends meditation and relaxation with gentle movement exercises. This is a gentle 6-week class for those with MS who prefer a seated class with no transfers to the floor. Caregivers and non-Swedish patients are welcome.
• 6/20/2013 12:00 PM (PST): Beginners Gentle Yoga (MS)
  Noon-1:30 p.m. Gentle yoga is a slow-paced, 6-week introductory class for people with MS and related neurological diseases who are new to yoga. Caregivers and non-Swedish patients are welcome.