Complete list of upcoming classes:
5/18/2013 9:00 AM (PST):
AARP Driver Safety Program
9 a.m.-5 p.m. The AARP Driver Safety Program is an eight-hour classroom refresher for motorists aged 50 and older.
5/20/2013 6:00 PM (PST):
Look Good, Feel Better - Edmonds
6 - 8 p.m. This American Cancer Society class focuses on skin care, cosmetics, hair care and hair loss and is designed for women undergoing cancer treatment.
5/21/2013 7:00 PM (PST):
Food, Mood and You
7 - 9 p.m. Good food, good mood! Discover how foods can affect your mood and see the connections between what you eat and how you feel.
5/28/2013 3:30 PM (PST):
Meditation for People With Cancer
3:30 - 5 p.m. Join Carolyn McManus, Swedish physical therapist, for a class that teaches mindfulness meditation. Two sessions. May 28 and June 4.
6/04/2013 6:00 PM (PST):
Lowering High Cholesterol
6-7:30 p.m. Learn how exercise, nutrition and positive lifestyle changes can lower cholesterol levels. Bring your most recent cholesterol test results and learn what the numbers mean.
6/06/2013 6:00 PM (PST):
Relief for Your Shoulder Pain
6-8 p.m. This class will present an overview of shoulder anatomy, common injuries to the shoulder, how to prevent injury and surgical/nonsurgical solutions to common injuries.
6/06/2013 6:30 PM (PST):
Hop to Signaroo Â® - Baby Sign Language
6:30-7:30 p.m. (Thurs. June 6, 13, 20 & 27) Hearing families can use American Sign Language to communicate with hearing babies as young as approximately 5 months old. Four sessions.
6/11/2013 3:00 PM (PST):
Eating Well When Dealing With Cancer
3-4 p.m. Join Brian Higginson, R.D., as he explains healthy eating, side effect management, and maximizing nutritional intake. Recipe, demonstration and sampling provided.
6/11/2013 7:00 PM (PST):
Hot Flashes and Related Symptom Management
7 - 9 p.m. Natural medicine offers safe ways to manage hot flashes without the use of hormone therapy. With these simple, practical tips, youâ€™ll sleep better and feel better all day. Diet, lifestyle tips and nutritional supplementation will be covered by naturopathic physician Kathleen Pratt.
6/12/2013 6:00 PM (PST):
Heartsaver CPR and AED
6-9 p.m. Learn how to save a life using proper CPR and AED techniques for adults, children, and infants. Fee: $40
6/12/2013 7:00 PM (PST):
Womenâ€™s Natural Guide to Avoiding Cancer
7-9 p.m. Come join naturopathic physician, Lisa Price to learn how to maintain good health and minimize your risk of getting cancer. Co-sponsored by Northwest Natural Health.
6/13/2013 4:00 PM (PST):
The Anticancer Lifestyle
4-5:30 p.m. Learn how to create an anticancer lifestyle by eating beneficial foods, protecting yourself from environmental threats and enhancing your physical and emotional wellbeing.
6/17/2013 9:00 AM (PST):
AARP Driver Safety Program - 2-Day
9 a.m.-1:30 p.m. (Monday and Wednesday, June 17 & 19) The AARP Driver Safety Program is an eight-hour classroom refresher for motorists aged 50 and older.
6/17/2013 1:00 PM (PST):
Look Good, Feel Better - Issaquah
1 - 3 p.m. This American Cancer Society class focuses on skin care, cosmetics, hair care and hair loss and is designed for women undergoing cancer treatment.
6/18/2013 9:30 AM (PST):
Prediabetes - mornings
9:30 a.m.-noon This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants will receive a blood glucose meter and instruction on use. Participants are welcome to bring a support person to the class for no additional charge. Class is presented by a registered nurse and registered dietitian. Fee: $30.00 (includes a support person)
6/18/2013 1:15 PM (PST):
Chair Yoga (MS)
1:15-2 p.m. Chair yoga blends meditation and relaxation with gentle movement exercises. This is a gentle 6-week class for those with MS who prefer a seated class with no transfers to the floor. Caregivers and non-Swedish patients are welcome.
6/20/2013 12:00 PM (PST):
Beginners Gentle Yoga (MS)
Noon-1:30 p.m. Gentle yoga is a slow-paced, 6-week introductory class for people with MS and related neurological diseases who are new to yoga. Caregivers and non-Swedish patients are welcome.